Constantly Feeling Tight with Arthritis? Do This! Here’s the thing — that tight feeling isn’t always from short, stiff muscles… it can actually come from muscle weakness. When the muscles around your joints (like your hips, knees, or lower back) aren’t strong enough to support movement, your body goes into protective mode. It tightens up to create stability — kind of like your body’s way of saying, “I don’t feel safe moving here.” 👉 So even though stretching gives short-term relief, it doesn’t
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“I feel so tight… I just need to stretch more.” “I’ve been doing more stretching, but I still feel so tight!” These are some of the most common things I hear day to day from individuals dealing with stiffness, aches and pains… But here’s what most people don’t realize: 👉 Feeling tight doesn’t always mean your muscles are short or stiff. In fact, it often means your brain is guarding because it doesn’t feel strong or stable in that range. 🧠 That’s your nervous system stepping in to say: “Hey… I
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