The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

12 Stretches to Improve Flexibility

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Types of stretching - What are the different types? How long should you hold a stretch?

Full Body Flexibility | 25 of the Best Stretches