Holistic Performance Lab on Instagram: "Why Incline Squats + Reformer Pilates Split Squats Are a Powerful Combo 🤭 Elevating the heels during squats and pairing it with a reformer-based split squat creates a complete lower-body strategy—one that blends strength, mobility, and stability. 🪩 Incline Squat (Heels Elevated): Research shows that heel elevation: • Increases ankle dorsiflexion and squat depth • Encourages a more upright torso, reducing excessive forward lean • Increases knee flexion an