3 moves that heal sciatica when nothing else works (PL, PL on Elbows, Knee bends at PL) These 3 simple positions actually let your body heal by reducing the pressure on the nerve and letting the inflammation calm down. Save this, share it with someone who’s been stuck in pain — and follow for my full Sciatica Reset routine 💪 #Sciatica #SciaticaPain #BackPain #Osteopathy #Physiotherapy #HealthierLiving | Physio Osteo Clinic - Healthier Living Health Centre
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