Dumbbell Explosive Exercise Like the Clean & Press (HERES HOW)
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YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Explosive Exercise Like the Clean & Press (HERES HOW)
Master the clean and press! This exercise takes weight from shoulder to overhead in two powerful moves: the clean and the press. Learn how to use legs and upper body for maximum impact. Watch the catch! #cleanandpress #weightlifting #fitness #workout #strengthtraining
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