How to Do a Flip Turn (Backstroke)
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An easy way to improve your Freestyle and Backstroke flip turns is keeping your arms straight during the flip. When your feet hit the wall you will be in a streamline position ready to take off right away as opposed to having your arms bent. This doesn’t require a lot of energy but will improve your speed on the flip turn tremendously. Check out our subscription on our website to watch the full tutorial of drills we teach to learn a fast flip turn! #theraceclub #swim #swimmingpool #fitness #swim
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