847 reactions · 184 shares | Want a full body kettlebell combo? Try this exercise 5 times then do a 1:00 minute interval of high knees. Repeat for 5 rounds for an effective 10 minute workout ;) If you want to do more kettlebell workouts with me I have a bunch of new ones in my ZGYM ;) | Zuzka Light | Facebook
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847 reactions · 184 shares | Want a full body kettlebell combo? Try thi…
48 views2 weeks ago
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20K views · 509 reactions | Today was my Upper Body & Abs day  Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles, and improves mobility. Monkey Push Up to L-Handstand - strengthens and stretches your shoulders Sit Up to Overhead Press - abs, arms and shoulders | Zuzka Light | Facebook
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20K views · 509 reactions | Today was my Upper Body & Abs day  …
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35K views · 1K reactions | Girls just want to have fun...and a pain free flexible body. Lower back pain is one of the most common problems people experience at some point in their lives. I've been there already and what helps me is consistent stretching and postural therapy routines. You can find them in the ZGYM and today there's a new Stretch & Tone workout waiting for you ;) see you there! | Zuzka Light | Facebook
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35K views · 1K reactions | Girls just want to have fun...and a pain free f…
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ZUZKA LIGHT on Instagram: "✨ Something new is coming I’ve been working on something very close to my heart — a year-long program that helps women build a strong, vibrant body and create an active lifestyle that fits their life and where they are right now. 💪 The 8 Pillars of Fitness Program is where I share everything that’s helped me stay consistent, balanced, and inspired for years. It’s not just about workouts and nutrition. It’s about mindset, recovery, and daily habits that make fit
ZUZKA LIGHT on Instagram: "✨ Something new is coming I’ve bee…
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How can I help you get in shape? Comment 👇ZGYM App👇 and let’s get to work 💪🔥 Sign up - download ZGYM app - Start follow the Weekly Workout Schedule - stay consistent | Zuzka Light
How can I help you get in shape? Comment 👇ZGYM App👇 and let’s get …
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