✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
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338K views · 2K reactions | ✅ Add these asanas to your daily routine and practice everyday. But make sure not to push yourself too much Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness, and a sense of peace to everything in our lives. . . #yogaforlife #yogateacher #yogaforhealth #yoga #yogaeveryday #yogahomepractice #yogahelp #yogaposes #pcod #pcos #womenhealth #periods #helpful | Yog Trishna | Facebook
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