Effective 5 Minute Warm Up Routine for Footballers
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Effective 5 Minute Warm Up Routine for Footballers
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TikTokfit_4_football
99 reactions · 29 comments | ⚽ Comment “50” to receive 50+ drills guide in your DM’s (completely free) ⌛️ Pass & Follow Warm-Up (RAMP-Ready) Low to medium intensity. Get the ball moving, the body flowing, and the mind focused. Perfect transition from mobility to activation with the ball. Add rhythm, add variations, build the tempo  | Football Fitness Drills | Facebook
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99 reactions · 29 comments | ⚽ Comment “50” to receive 50+ drill…
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