Why Waking at 5am Is The New Life Hack ⏰ You’ve probably seen people online talking about waking up at 5am. But is it just another hustle trend? Science suggests there’s more to it. Here’s why: 1️⃣ The “proactive brain” effect. A 2020 study in Personality and Individual Differences found early risers tend to have better problem-solving skills, improved mood, and higher academic and professional performance. Morning hours = brain at peak function. 2️⃣ Dopamine hits different in silence. Early mor
0:06
Why Waking at 5am Is The New Life Hack ⏰ You’ve probably seen peo…
539 views1 month ago
FacebookRanvi.med
Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for you | Fortune Well
Waking up at 5 a.m. every day could improve your life. 5 key steps can …
Jun 21, 2024
fortune.com
Why Do I Keep Waking Up At 5AM? Spiritual Meaning
Why Do I Keep Waking Up At 5AM? Spiritual Meaning
Apr 4, 2022
angelicalbalance.com
9 Reasons You're Waking Up Every Two Hours (or More) at N...
9 Reasons You're Waking Up Every Two Hours (or More) at N...
2 months ago
theskimm.com
The 4 AM Rule: Why Successful People Wake Up Early
10:02
The 4 AM Rule: Why Successful People Wake Up Early
1.2M viewsSep 12, 2020
YouTubeTopThink
7 Steps to Wake Up at 5 AM Every Day | Develop Good Habits
7 Steps to Wake Up at 5 AM Every Day | Develop Good Habits
May 17, 2023
developgoodhabits.com
Should You Be Waking Up At 5:00AM?
9:10
Should You Be Waking Up At 5:00AM?
333.2K viewsMay 1, 2019
YouTubeBetter Than Yesterday
20:07
how to *WAKE UP at 5AM* & become an *EARLY MORNING* pe…
56.2K viewsOct 29, 2023
YouTubeJanet Ndomahina
7:10
How I wake up at 3:14 am everyday | Train your Body Clock
7.4M viewsFeb 25, 2023
YouTubeZeliha Akpinar
7:41
Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep
1.3M viewsJul 14, 2022
YouTubeThe Knowledge Project Podcast
14:19
My 5am Wake-Up Experiment – As bad as it sounds?
332.7K viewsApr 7, 2020
YouTubeLiam Porritt
16:20
How to Wake Up at 5am (& not be tired!) as a Teenager ⏰
698.1K viewsFeb 3, 2018
YouTubeUnJaded Jade
5:58
Why Waking Up at 5 A.M. Won’t Fix Your Life (But This Will)
4 months ago
YouTubeVeyros
0:54
The Hidden Cost of Waking Up Late ⏰ | 5AM Lifestyle #motivation #ov…
1K views3 months ago
YouTubeThryveon
9:50
How waking up at 5AM Changed My Life
1.3M viewsSep 26, 2018
YouTubeDoctor Mike Diamonds
This Is What Happens When You Wake Up at 5AM Every Day
27 views6 months ago
YouTubeBuild
9:56
Waking Up at 4:00 AM Every Day Will Change Your Life
15M viewsNov 12, 2018
YouTubeMotivation2Study
13:21
5 BEST Ways to Wake Up at 4:00 AM Every Day | Scientifically Proven
1.7M viewsJul 29, 2019
YouTubeMotivation2Study
8:40
Why You Should Wake Up At 5:30 AM Every Day
1.1M viewsAug 15, 2019
YouTubeThe Infographics Show
20:26
Do this routine every day after waking up!
5.8M viewsJan 12, 2021
YouTubeBreathe and Flow
4:50
5 Minute Morning Affirmations - 20 Powerful Affirmations to Change …
457K viewsJun 3, 2020
YouTubeUnlimited You
9:24
I woke up at 5am for 30 days
5.1M viewsApr 9, 2019
YouTubeMatt D'Avella
7:13
how to wake up earlier WITHOUT feeling miserable :)
2.7M viewsAug 8, 2021
YouTubeMaya Lee
11:48
Why I Started Waking Up at 5:30 AM And How It Changed My Life
4M viewsJul 9, 2018
YouTubeBRIGHT SIDE
10:34
9 Secrets to ACTUALLY Waking Up Early | morning person 101
2.2M viewsJan 18, 2019
YouTubeRenee Amberg
8:14
Why You Keep Waking Up at the Same Time Every Night
634.4K viewsJul 30, 2018
YouTubeBRIGHT SIDE
3:49
If You Always Wake Up Between 3 - 5AM, Here's Why
3M viewsMar 18, 2021
YouTubePsych2Go
7:30
7 Benefits of Waking Up Early in the Morning at 5 AM
26.6K viewsNov 13, 2020
YouTubeDevelop Good Habits
9:39
waking up at 3am for a WEEK *life changing*
1.4M viewsDec 21, 2020
YouTubeAnnie Long
5:57
How To Wake Up At 5:30 AM And Be EXCITED (Animated Story)
2.9M viewsMar 31, 2019
YouTubeMitch Manly
See more videos
Static thumbnail place holder