Upper Trapezius Stretch - Ask Doctor Jo
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YouTubeAskDoctorJo
Upper Trapezius Stretch - Ask Doctor Jo
An upper trapezius stretch (or upper trap stretch) will help loosen tight muscles and relieve pain in your neck, shoulders, and upper back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform an upper trapezius stretch: 1. Sitting in a chair, place your hand of the ...
514.6K viewsNov 17, 2016
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Why your neck and shoulders hurt — it’s not just your muscles The trapezius muscle is one of the first places where stress builds up. It runs from your neck to your shoulders and down your back, holding not only physical tension — but also emotions like resentment, guilt, and exhaustion. 📌 This leads to: • Neck and shoulder pain • Headaches • Chronic fatigue Stretching or massage alone isn’t enough. Your nervous system needs support, and your body needs help releasing stuck emotions and toxins.
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Why your neck and shoulders hurt — it’s not just your muscles The trapezius muscle is one of the first places where stress builds up. It runs from your neck to your shoulders and down your back, holding not only physical tension — but also emotions like resentment, guilt, and exhaustion. 📌 This leads to: • Neck and shoulder pain • Headaches • Chronic fatigue Stretching or massage alone isn’t enough. Your nervous system needs support, and your body needs help releasing stuck emotions and toxins.
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Activate Your Trapezius Muscle 💪🏻 #shorts #gym
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Dr. Rob Jones on Instagram: "Not all shoulder pain is the same. I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability. Your shoulder blade controls your shoulder joint. The muscles between them — the rhomboids and trapezius — are your anchor. Strengthening these is key to long-term shoulder health. Here’s how to train all three parts of your trapezius 👇 1️⃣ Pull a resistance band from
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Dr. Rob Jones on Instagram: "Not all shoulder pain is the same. I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability. Your shoulder blade controls your shoulder joint. The muscles between them — the rhomboids and trapezius — are your anchor. Strengthening these is key to long-term shoulder health. Here’s how to train all three parts of your trapezius 👇 1️⃣ Pull a resistance band from
Instagramheydrrob
942.9K views2 months ago
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