TENS Unit for Pelvic Floor (Complete Guide for Men & Women) - Optimize Health 365
8:20
TENS Unit for Pelvic Floor (Complete Guide for Men & Wome…
Apr 1, 2022
optimizehealth365.com
A TENS unit (Transcutaneous Electrical Nerve Stimulation) is an evidence-based tool to decrease pain in labor. 💕Here’s how: 1️⃣ Gate Control Theory: The gentle electrical pulses “distract” your nerves by blocking pain signals from reaching your brain. Think of it like turning down the volume on pain so your brain doesn’t hear it as loudly. 2️⃣ Boosting your body’s natural painkillers: The stimulation also encourages your body to release endorphins—your feel-good, pain-fighting hormones. These n
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