Full Body Stretching Exercises - Stretching For Beginners!
15:17
YouTubeJessica Valant
Full Body Stretching Exercises - Stretching For Beginners!
This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to ...
1.8M viewsJul 18, 2022
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Stretching Exercises for Flexibility
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
0:10
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
TikToktylerpath
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IMPORTANT OFFICE ADVICE 👆🏻👆🏻 #fyp #office #stretch | stretching
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