Why do lacrosse athletes need to strength train? Because lacrosse is one of the most physically demanding sports out there — it requires speed, power, endurance, quick lateral movement, and the ability to take (and deliver) hits. A proper strength training program helps lacrosse athletes: 🏎 Increase acceleration and change of direction 💥 Boost shot power and checking strength 🛡️ Build resilient, available athletes 🔁 Recover faster and maintain energy throughout the game ⚖️ Build balance and
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