The first step when fixing spacing is to focus on it properly in practice. 🧠 Instead of working and 5 things at once, focus all of your attention on spacing. Before every shot, set your intent to “set up farther from the ball”. Then after each shot, evaluate your shot based on how good your spacing was. (not the result of the shot). If your spacing was good, mentally reward yourself and repeat. If your spacing was bad, double down on your focus and remind yourself to set up farther from the bal
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The first step when fixing spacing is to focus on it properly in practice. …
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Good spacing on the two-handed backhand allows full rotation and clean contact in front of the body.Keep the ball at arm’s length — not too close, not too far — to maintain balance and control.Proper spacing helps generate power through the legs, hips, and shoulders for a smooth, consistent swing.#TennisTips #Backhand #TennisTechnique #TwoHandedBackhand #TennisTraining #EmilioSanchezAcademy #TennisHaus #TennisNaples@usuearconada | Tennis.Haus
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