SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: "Stomach Vaccum The exercise, which targets core abdominal muscles and uses isometric techniques, can indeed help with posture and core strength, especially the core abdominal wall muscles. Do this exercise on an empty stomach first thing in the morning. 1. Start by bending over. Ground yourself through your heels, lift your chest to meet your chin (Jalandhara Bandha - throat lock). Eventually you will be able to do the stomach vacuum uprig
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SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: …
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Instagramshani.fitness.lifestyle
SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: "Never a dull moment🤣, simple put effective. Workout complete ✅"
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SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: …
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Instagramshani.fitness.lifestyle
33K views · 275 reactions | #ClickPlay Ready to get moving? Our Wellness Ambassador Shani McGraham Shirley @shani.fitness.lifestyle is here with another round of high energy workouts to do at home. Exercise is an important part of staying healthy, so let's get moving! | Sagicor Group Jamaica | Facebook
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33K views · 275 reactions | #ClickPlay Ready to get moving? …
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FacebookSagicor Group Jamaica
SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: "It’s all about perspective. Change the way you think and you’ll change the experience you’re having. #perspective"
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Instagramshani.fitness.lifestyle
SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: "Day before surgery… update. Doing what I can to keep my anxiety at bay and stay in a positive mindset."
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SHANI MCGRAHAM-SHIRLEY  on Instagram: "Exercise is so much more than the obvious. Many don’t realize that exercising regularly can help to stabilize your mood. If you have a high stress job, emotions that fluctuate or suffer from depression, try consistently exercising and see if your mood improves. Make it a staple in your weekly routine. #exercise #moodstablizer #helpyourself #feelgood"
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Instagramshani.fitness.lifestyle
SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: "It’s never easy getting back in the saddle, but it helps when you have a good camera man as motivation 🤣🤣🤣🤣🤣"
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SHANI MCGRAHAM-SHIRLEY 🇯🇲 on Instagram: "Abs & Assets on fire 🔥. …
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SHANI MCGRAHAM-SHIRLEY  on Instagram: "The process begin…
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Episode 5 of Organized Chaos with Shani is NOW OUT on Spotify, Ap…
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For those who asked, here you go… had to dig up the old albums🤣🤣🤣. This …
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