Short section from a longer tutorial covering Saifa kata in our Patreon. Full breakdown of the biomechanics as well as various 2-person applications so you can add more depth to your kata performance. . @karatecollective | Karate Science

Cara Kirim Pesan Di Whatsapp Hanya Dengan Menggunakan Kata Kata #tutorial #whatsapp #tipsdantrik | Kendedes Komputer

Small clip from a longer discussion on the Jodan Tettsui Uchi found in Saifa. Full video tutorial live in our Patreon, along with complete technical breakdown of the whole kata, including application. Obligatory Troll Food: yep, he’s not going to just stand there and give me his arm. It’s a tutorial done slow time for educational & discussion purposes. Take your MMA gloves off for a bit and go have a sandwich 👍🏻....#gojuryu #saifa #bunkai | Iron Ronin Budo

Saifa Kata performed by Morio Higaonna sensei. | Goju Ryu Karate

Birthday Challenge 55 rounds of Kata 👊 - Sanchin 1 x - Gekisai Dai Ichi 5 x - Gekisai Dai Ni 5 x - Saifa 5 x - Seienchin 5 x - Sanseru 5 x - Seisan 5 x - Shisochin 5 x - Seppai 5 x - Kururunfa 5 x - Suparinpei 5 x - Genkkaku 3 x - Tensho 1 x Fortaleça seu corpo 😉 Strengthen your body 👊 Akira Saito Renshi-Shihan 6 Dan Karate-do Goju-kai #saude #saobernardodocampo #academia #karatedo #karate #gojuryu #fitness #gojukai #saitoacademy #ikga #kata #kumite #dojo #budo #ashisabaki #jyukumite #fortale

78K views · 2.5K reactions | Saifa Kata Karate #Karate | Karate Science | Facebook