69K views · 281 reactions | Improve Lateral Quickness With This! ⚡...
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69K views · 281 reactions | Improve Lateral Quickness With This! ⚡...
35.5K views3 weeks ago
FacebookONEighty Athletics
You don’t improve lateral quickness on the court but spending your time doing exactly what you do on the court (shuffling and cutting) - You do it by elevating the threshold of the movements and muscles that allow you to lateral shuffle and cut. - Here’s a series of lateral plyo drills we hammer to increase an athletes inversion/eversion of the ankle and hip abduction/adduction. - Sure we shuffle and cut but to see an increase in overall speed and quickness laterally we have to push the athlete
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You don’t improve lateral quickness on the court but spending your ti…
7.2K views8 months ago
FacebookOvertime Athletes
Linnea on Instagram: "“MY ANKLES COULD NEVER” - movement execution/efficiency starts from the feet, up; how you stabilize from the ground impacts the force you’re able to produce. Better your ankles + feet support you, the better you move! 🔗 in my bio to train for strong ankles + feet for better performance applying the concepts to familiar workout movements (and new ones!)♨️ MENU: 🔻accept + control force - ankle stability allows us to efficiently decelerate and stop or catch ourselves/load ag
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Linnea on Instagram: "“MY ANKLES COULD NEVER” - movement exec…
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