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ALL ABOUT PLYOMETRICS | benefits, programming, technique, & more!
13:03
YouTubeJustina Ercole
ALL ABOUT PLYOMETRICS | benefits, programming, technique, & more!
Hey everybody! Today I’m explaining all about plyometrics. We’ll discuss what they are, the benefits, and then some options in terms of programming. Enjoy :) MENTIONS // Matt McInnes Watson | https://www.instagram.com/mcinneswatson/ Plus Plyos | https://www.plusplyos.com/ Intro to Plyometrics Workout | https://www.somble.com/thefittclub ...
3K views1 month ago
Plyometrics Exercises
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
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Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
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7 Steps to Progress Your Plyometric Training | Runners Tutorial
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