11K views · 1.5K reactions | One of the keys to being the best version of you is staying healthy and strong. Strength work + workout + cooldown are 3 important parts. Put your strength movements like back squat and strict press together into cardio by doing 150 wall ball shots for time. Then cooldown and hydrate. Make it even better by getting family and friends to do it with you. | Marjorie Taylor Greene | Facebook