Cheryl Coulombe • LIFT WITH CEE on Instagram: "Strengthen & Sculpt in Just 30 Minutes! Are you a busy woman looking to build strength, decrease body fat and maintain good health as you get older? Well, I’ve got a program for you! 30 Minute Weight Training Workouts — designed specifically for busy women who want maximum results in minimal time. 🕒 Say goodbye to long workouts that leave you feeling drained and wasting precious time driving to the gym! LIFT WITH CEE 30 min workouts target all majo

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Welcome to the series YOU NEED TO EAT MORE PROTEIN I eat one gram of protein per pound of bodyweight (use your ideal bodyweight or goal weight if you’re looking to lose fat). That’s 2.2 g per kg - non negotiable, every damn day Protein contains amino acids which are the building blocks for muscle tissue. Yes, that’s a lot of protein. Eat less other stuff (carbs & fat) so you can fit it in. Eat protein first so you won’t be “too full”. Yes, you absol

Cheryl Coulombe • LIFT WITH CEE on Instagram: "The one thing I wish I had, when I started lifting weights. For years I dragged a pen and paper notes with me through my workout. My friend Patty and I would log sets, reps and dumbbell weight in our little notebooks. We’d flip back to repeat a program that gave us great results and compare numbers to create a fun challenge between friends. I wish I still had those notes. This is why I dislike people hating on others for being on their phone in the