Dr. Owen Gillam and Dr. Nicholas Munro on Instagram: "Landmine Press A great alternative for those experiencing pain and discomfort with overhead vertical (or horizontal) pressing motions. A landmine press bridges the gap between shoulder rehab and return to training. This position utilizes a different arc of motion, allows for thoracic/rib cage rotation, and utilizes reduced external rotation and abduction (resulting in less complaints of shoulder irritation). To me, a pressing variation like t