Biceps can be a tricky body part to train for maximal growth. Here, newest Gen-Tec Nutrition team member and NABBA International Masters World Champion Justin Wessels gives us a little insight into how he goes about getting the most out of his biceps workouts. Train with the best and get the best results! | Gen-Tec Nutrition
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Hack squats are a great exercise for developing the quads. The exercise will primarily target your quads and glutes. I like to do hack squats to specifically target the ‘tear drop’ (vastus medialis). Unfortunately generally due to ego or lack of understanding, most people use too much weight and sacrifice the benefits of a full range of motion at a moderate rep tempo. Performed correctly, you can make significant gains from machine hack squats with the right intensity. To target the tear drop of
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