Making time to move every day doesn’t have to mean the gym 💪 Today’s walk with Juliette while she napped was the perfect way to combine her rest time with some movement for me, practical, calming and so good for both of us. I had a lovely chat with a friend and listened to a @happyplaceofficial podcast 🌟 Here are 5 powerful benefits of daily movement 👇 1️⃣ Boosts mood and reduces stress, even a brisk 20-minute walk releases endorphins. 2️⃣ Improves sleep quality (and what new mum doesn’t need
Making time to move every day doesn’t have to mean the gym 💪 To…
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