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72K views · 750 reactions | Have you ever had your back suddenly give out? A helpful part of limiting this is sufficient core stability! Learning to brace is a key first step. Then corrective exercises can enhance your abilities - I’m a big fan of the McGill big 3 and offset walks for many! . Shout out @lilylifts for the opening stitched video! Hope this can help! Also @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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