7 rounds with 3 exercises each, focusing on lower body, core, and cardio. #cardio #abs #gluteworkout #noequipmentworkout #athomeworkout #workoutroutine #lowerbodyworkout
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7 rounds with 3 exercises each, focusing on lower body, core, an…
880 views2 months ago
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Lower body focused cardio workout to burn fat all over, and sculpt your glutes, legs, and thighs. No equipment needed and minimal space required. This is a low impact workout that's great for beginners. | Gymra Fitness | Facebook
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Lower body focused cardio workout to burn fat all over, and sculpt you…
75 views1 month ago
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness | Facebook
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views1 week ago
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15 reactions | Finish your ab workout with a quick burst of cardio/plyo fat blasting moves! A little bit goes a long way if you make it a habit that sticks. Remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest. Watch the entire routine here: https://youtu.be/v_2-ikowlEw | Gymra Fitness | Facebook
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15 reactions | Finish your ab workout with a quick burst of card…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
600 views1 week ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
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