I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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55 orders left to go! 😅📚✨ The countdown is officially underway, and I’m working my way through the stack one step at a time. A lot of paper, a lot of coffee, and a lot of journals still ahead of me 😂 #journalmaking #smallbusiness #craftingtiktok #handmade #papercrafts
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55 orders left to go! 😅📚✨ The countdown is officially underway, and I’m working my way through the stack one step at a time. A lot of paper, a lot of coffee, and a lot of journals still ahead of me 😂 #journalmaking #smallbusiness #craftingtiktok #handmade #papercrafts
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mini envelopes & journal são diys que amo então inspiração pra vocês 💐⭐️ esse journal foi inspirado no da Martina acho lindo demais fiz a minha versão homemade #journal #girlthings #hobby #diario
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mini envelopes & journal são diys que amo então inspiração pra vocês 💐⭐️ esse journal foi inspirado no da Martina acho lindo demais fiz a minha versão homemade #journal #girlthings #hobby #diario
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6.15.26 • there’s a new moon today ☁️ perfect time to reflect and write down your manifestations 🪽 i’m sorry for cutting off my videos so early… i get shy when i write my entries lol #stationery #journaling #planner #stickers #scrapbooking
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❤️The Legacy Continues ❤️ From fitness goals to prayer journals, meal planning to monthly organization, this beautifu custimized planner collection was designed to help you stay focused, inspired, and intentional every day. Over 1000 options to create customized journals. Examples: ❤️ Contact List ❤️ Fitness Log ❤️ Habit Tracker ❤️ Meal Planner ❤️ Monthly Planner ❤️ Prayer Page ❤️ Project Planner ❤️ Reading Log ❤️ Reflection Page ❤️ Schedule ❤️ Plus a stunning Cover Page Perfect for women who ar
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