No Strength? No Balance? Try This Senior-Friendly Chair Routine
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YouTubeFitFlexClub by Awais Khan Afridi
No Strength? No Balance? Try This Senior-Friendly Chair Routine
5 simple morning exercises for seniors you can do while sitting. Great for stiffness, weak knees, balance, mobility and daily energy. Amma does this exact routine — safe, easy and beginner friendly. #seniorexercises #seniorsfitness #chairworkout #morningroutine #jointpainrelief #mobilityexercises #lowimpactworkout #ammafitness
9.3K views1 month ago
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