FITBALL SQUATS Do you want to feel stronger standing up out of a chair or squatting during your workouts and/or life activities? The fitball squat is a super effective exercise for teaching you and your brain how to squat properly. You can lean back against that ball, feel safe, use the chair in front of you to feel balanced, and just drop your hips into a good squat pattern. Not only does it build strength, but the instability of the exercise ball will challenge your deep core and spinal stabil
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FITBALL SQUATS Do you want to feel stronger standing up out of a …
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FITBALL ISOMETRIC SQUATS If you struggle with weak legs, hips, and core I’ve got the exercise for you. Increasing leg strength may not be as simple as knocking out a bunch of squats, lunges, leg presses, or leg extensions. Muscles contract in three different ways. Eccentric – when they lengthen while under resistance (think lowering your body into a squat) Concentric – when they shorten (think standing up out of a squat). Isometric – when they contract and hold a specific joint angle and fiber c
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FITBALL ISOMETRIC SQUATS If you struggle with weak legs, hips, and …
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