Fitness over the years on Instagram: "First time trying pull ups today in my PT session, I haven't done a pull up for about 3 years now at this point due to Cancer and recovery. I think I got 9 and the latter half were basically one arm. I am no where near as strong as I was before even when I was in immense pain I was pushing pretty good. I think my chemotherapy max on bench was 365. Not bad for all the crap going through my body trying to kill me and everything else good or bad in my body, I'l
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Fitness over the years on Instagram: "First time trying pull ups today i…
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Instagramhustle.fam.fitness
Dr. Srishti on Instagram: "Week 2 of trying to do a pull up and pulling up whatever this is 😂 #pullupchallenge #fitnessjourney #strengthtraining #gymmotivation #workoutmotivation"
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Dr. Srishti on Instagram: "Week 2 of trying to do a pull up and pulling u…
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Instagramsrish8792
Holistic Health Practitioner•Recovery, Functional Performance on Instagram: "Trying to do a pull-up? Here's my advice on how to achieve it! #health #healthy #healthylifestyle #wellness #healthandwellness #wellbeing #holistichealth #selfcare #Contentcreator #bangladesh #selflove #healing #mindfulness #wellnessjourney #balance #bodymindspirit #recovery #fyp"
1:56
Holistic Health Practitioner•Recovery, Functional …
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Instagramnavidfitness
Pull-Up Coaching & Programs on Instagram: "Your first pull-up starts here 😉… Truly if you’re watching or reading this I’m sure you’ve wanted your first pull-up for a long time…maybe it’s a goal you set this year and it didn’t happen yet or maybe you just haven’t started working on it because you don’t know what exactly to do 😅 I get it! Which is why I am hosting a free pull-up workshop for women to show you the exact fitness routine to do to finally make it happen. And this method has worked f
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Pull-Up Coaching & Programs on Instagram: "Your first pull-up start…
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Adam Sandel | Professor Pull-Ups on Instagram: "Do you get stuck trying to get over the bar for the muscle-up, even though you have a strong pull? I certainly used to — even while holding the Guinness World Record for most pull-ups in one minute! The problem was all in the technique. What you need to do is generate space between your chest and the bar so that you have room to keep pulling and throw your shoulders over. The way to generate space is to practice diagonal pull-ups. Begin with a cont
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Adam Sandel | Professor Pull-Ups on Instagram: "Do you get stuck tr…
3M viewsJan 6, 2025
Instagramprofessor.pullups
Whealth on Instagram: "Want Pull-ups? Do this. Need help with shoulder pain? Comment “Shoulder” to join our free shoulder email series. It will provide massages, stretches, and several strengthening exercises to help you improve mobility and reduce pain. (Check your DMs for the link if you comment). This isn’t the only exercise you should do to improve pull-ups, HOWEVER, it does get you stronger at the sticking point in a pull-up - the halfway point. It will also help you build strength so that
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Whealth on Instagram: "Want Pull-ups? Do this. Need help with shou…
108.8K viewsJul 29, 2024
Instagramwhealth
Whealth on Instagram: "The secret to achieving pull-ups is doing simple progressions like this a few times per week for several weeks or months. It took both Katie and I a lot of time to be able to do 1 pull-up, let alone several. Once you get one, it gets much easier to do multiple. Do 5-15 reps of each of these exercises for 2-3 sets. Repeat 2-3x per week. Even 1x per week will make a big difference. I think it is important to share realistic timeframes for exercises like pull-ups. Of all the
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Whealth on Instagram: "The secret to achieving pull-ups is doing sim…
45.8K views7 months ago
Instagramwhealth
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