I Exercise Every Day, Here's Why
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YouTubeAthlete with Asthma
I Exercise Every Day, Here's Why
I work out every day but that doesn't mean I go all-out every day. Building a strong fitness base through consistent movement is one of the biggest keys to long-term health, endurance, and marathon readiness. I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve ...
691 views1 week ago
Shorts
274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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