Dr. KA, OTD | Brains + Bods Concussion•Stroke•Brain Injury on Instagram: "I did a lot of traveling recently on winding roads, and a few of my friends were getting pretty sick in the backseat. Now I don’t treat them, so I don’t know where the issue is stemming from but anchoring wasn’t working so my next tool was using deep pressure. Here I applied it at the top of their shoulders (a weighted vest could have the same effect!) And poof! They didn’t feel like they were going to throw up anymore… Ca

Rob Bozada, FRSC on Instagram: "1. Short “Burst” Isometrics (≈ 0.5–3 seconds) 🔸Mechanical focus: These very brief, high-intensity contractions primarily load the stiffer, more proximal and collagen-dense portions of the tendon; the “strongest” regions closest to the muscle belly or enthesis. -The deformation of the tendon is minimal because the muscle doesn’t have time to fatigue or lengthen under load. 🔸Adaptation outcome: These “burst” efforts reinforce existing stiffness and n