What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats
What is the best squat variation for gluteus maximus and hip adducto…
14.5K viewsAug 17, 2024
TikTokmuscleandmotion
Hip Muscles | Anatomy, Support & Movement
5:09
Hip Muscles | Anatomy, Support & Movement
51K viewsJun 11, 2013
Study.com
Hip Adductor Squeeze Test
0:43
Hip Adductor Squeeze Test
51.7K viewsJan 15, 2018
YouTubeChiroUp
How to use the hip adductor and hip abductor machine
How to use the hip adductor and hip abductor machine
34.8K viewsMay 4, 2013
YouTubeMillarfit
Hip Abductor Weakness Tests and Strengthening | Strengthen Glute Med!
Hip Abductor Weakness Tests and Strengthening | Strengthen Glute …
9.4K viewsJul 20, 2021
YouTubeJason Williams DC Chiropractic and Rehab
Establish Hip Length - Calculation
9:21
Establish Hip Length - Calculation
19.8K viewsOct 31, 2015
YouTubeBuildsum
Hip Abduction - Strengthening Exercise
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
1:14
Hip Abductor Stretching
65.4K viewsNov 19, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
7:08
Goniometric Measurement: Hip Extension
5.4K viewsApr 17, 2014
YouTubeMark Sleeper
1:05
Hooklying Hip Adduction Isometrics
39.7K viewsFeb 5, 2019
YouTube[P]rehab
0:33
Hip Adduction Exercise | Hip Strengthener
11.9K viewsJan 22, 2014
YouTubeRocky Mountain Pediatric Orthopedics
7:12
How to Strengthen Hip Flexors
7.7K viewsJun 10, 2021
YouTubeDocJenFit
10:18
Hip abductor tendon MRI anatomy
9.9K viewsOct 2, 2019
YouTubeDr Christoph Agten
4:17
CNA Skill: Range of Motion Hip and Knee
103.7K viewsApr 16, 2013
YouTubeAZMTI
4:41
Hip Adductors - Trigger Point Anatomy
14.3K viewsJun 18, 2020
YouTubeNAT Global Campus
4:41
Medial compartment thigh muscles
124.9K viewsApr 6, 2015
YouTubeThe Noted Anatomist
6:10
Anatomy of Hip X-rays
90.3K viewsApr 3, 2020
YouTubeThe Noted Anatomist
0:26
How to strengthen your adductors
13.1K viewsDec 5, 2013
YouTubeRehab My Patient
1:37
Hip Extension Manual Muscle Test
61K viewsApr 11, 2017
YouTubeWichita State PT
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
172.6K viewsJun 19, 2021
YouTubePhysio REHAB
1:13
Manual Muscle Test for Hip Abduction
58K viewsJan 13, 2021
YouTubePhysical Therapy Education Solutions
1:45
Muscle Testing - Adductor Magnus, Longus and Brevis
29.7K viewsOct 6, 2009
YouTubeAdvanced Massage Techniques School
0:15
Sidelying Hip Adductor Isometrics for Early Groin Rehab
4.1K viewsFeb 5, 2019
YouTube[P]rehab
2:56
Quick Hip Impingement Test - FADIR Test (aka FAI)
146.2K viewsApr 13, 2018
YouTubePrecision Movement
8:24
Hip Joint Full Assessment Run Through | Clinical Physio
101.5K viewsJul 14, 2020
YouTubeClinical Physio
2:17
Hip Adductor/ Groin Stretch - Active Isolated Stretching
Jun 3, 2011
YouTubeAdarsh Williams
31:39
Hip Active Range of Motion / Movement | Clinical Physio
34K viewsApr 1, 2020
YouTubeClinical Physio
3:26
How to Measure and Fix a Leg Length Discrepancy
157.2K viewsMay 29, 2019
YouTubeOrtho Eval Pal with Paul Marquis PT
5:32
Shoulder Full Assessment Run Through | Clinical Physio Premium
231.2K viewsJan 21, 2019
YouTubeClinical Physio
0:42
Adductor strengthening exercise using elastic band. (35c)
31.1K viewsJan 11, 2021
YouTubeClinical Examination Videos
See more videos
Static thumbnail place holder