68K views · 752 reactions | Every single workout I lifted as HEAVY as I possibly could. I really tried to stop myself from grabbing the same weights I was so used to picking up and going *even* heavier than I thought I could. | Anna Victoria | Facebook
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68K views · 752 reactions | Every single workout I lifted as HEAVY a…
34.3K views1 month ago
FacebookAnna Victoria
Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit
30:35
Join Anna Renderer for a 30-minute arms- and abs-focused workout. Y…
160.2K viewsJan 22, 2021
FacebookPS Fit
186K views · 5.7K reactions | Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed: 2 light dumbbells 2 medium dumbbells | PS Fit | Facebook
30:14
186K views · 5.7K reactions | Join Anna Renderer for a functional str…
186.5K views3 weeks ago
FacebookPS Fit
27K views · 611 reactions | These are the moves that will help you stand tall and project confidence. | Popsugar Wellness | Facebook
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27K views · 611 reactions | These are the moves that will help you st…
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FacebookPopsugar Wellness
Lower Body Barre Burn 🔥 This Barre Fusion workout uses weights at the barre to create an intense burn and sculpt lower body! Give it a try and let me know what you think. 💕 #barreworkout #barrefusion #fitnessfusion #workoutinspo #lowerbodyworkout
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Lower Body Barre Burn 🔥 This Barre Fusion workout uses weights at th…
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TikTokannavansambeck
Anna Renderer on Instagram: "🎧Listen to this! 👊 The game has changed ladies 💪🔥 There is a revolutionary way for women over 40 to trade fat for muscle! (Or just stop that feeling of muscle loss & loose skin 😳) ✅ Click my bio link @annarenderer to get the FULL VIDEO 👊 💪 We share why you will feel a change in your body after just 1 workout with this program. 💪 We share why strength training for 2-3 days a week is enough to get results. 💪 We share why your workouts only have to be 20-30 min
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Anna Renderer on Instagram: "🎧Listen to this! 👊 The game has cha…
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Instagramannarenderer
Anna Renderer on Instagram: "Why Muscle is the Missing Link 🔗 👊 I lost my love for lifting weights. 🏋️‍♀️ Workouts felt too long, kind of boring, and I wasn’t seeing any big changes. But when I stopped lifting, I lost muscle, my waist grew and energy tanked. My workouts kept me strong but I felt my muscle deteriorating… 👊Here’s the truth: the solution isn’t to do more cardio or eat less. It’s to build more muscle. PERIOD! Muscle is your built-in fat-burning machine. It’s what keeps your meta
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Anna Renderer on Instagram: "Why Muscle is the Missing Link 🔗 👊 I lost …
10.8K views3 months ago
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