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YouTubeHarsh Katkade Fitness
FULL DAY EATING✅ #fatloss #diet #nutritionist #minivlog #weightloss #explorepage #shorts #motivation
FULL DAY EATING FATLOSS Breakfast brown bread – 2 slices peanut butter – 1 tbsp milk – 300 ml dry fruits & seeds protein: 17g | carbs: 43g | fat: 9g calories: ~321 Morning snack whey protein – 1 scoop apple – 1 protein: 25g | carbs: 21g | fat: 2g calories: ~215 Lunch paneer bhurji – 100g dal – 30g rice – 100g curd – 50g ...
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