👟footwork & Agility Individual Drills 🔥 📽Credit To @neideoliveira_13 - Instagram 🙌🏻 #agility #ballmastery #drillsbuildskills #grassrootscoachingdrills #footballdrills #soccertraining #footballedits #footballer #footballplayers #footballtraining #football #girlssoccer #girlsfootball #socceracademy #trainingday #soccer #footballskills #soccerskills #skillstraining #freestyle #futbolfemenino #womenssoccer #womensfootball #futbol | Grassroots Coaching Drills

The Truth About Agility Training (3 Step System)⁣ ⁣ Most people think ladder drills are the best way to develop agility.⁣ ⁣ Truth is, while ladder drills might look cool on social media, they don’t really do much for your athleticism.⁣ ⁣ They’re just like memorizing a complex dance.⁣ ⁣ And how many times do you find yourself dancing on the field?⁣ ⁣ So how do you ACTUALLY train agility?⁣ ⁣ 👇Here’s my 3-step system👇⁣ ⁣ 1️⃣Lay the foundation for the ankles, knees, and hips⁣ ⁣ 2️⃣Develop accelera