4.9K views · 78 reactions | You can do this workout anywhere and anytime. 1. Low squat & jump on bench: 15 each x 3 sets. 2. ‎Pushup on bench with side twist: 10-15 reps each side x 3 sets. 3. ‎Single Leg Lunge jump: 15 reps each x 3 sets. 4. ‎Single Leg Squat off a Bench: 15 each x 3 sets. 5. ‎Jacknife on bench: 20 reps x 3 sets. Credit: Yasmin Karachiwala Read More: https://goo.gl/eGpaaP | Be Fit And Fine | Facebook
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Ohhhh  I loved today’s workout  Chest, Triceps & Shoulders again TONIGHT @ 5:30pm | Fit N' Fine Fitness | Facebook
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17 reactions |  Saturday Workout  Repeat 3X! Just enough cardio to keep your heart rate Up! Shoulders Will Feel This!! | Fit N' Fine Fitness | Facebook
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