Trying to Build Bigger, More Defined Upper Traps? 💪🔥 Well-developed upper trapezius muscles contribute to a stronger, more powerful-looking upper body. But you might be missing out on some games due to your technique. 🤦‍♂️ Are you making this common mistake? Bending your elbows while shrugging shifts the load away from your upper traps and onto your biceps, reducing the exercise's effectiveness. This position means less tension on the traps, while your elbow flexors become the limiting factor
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