COPING WITH COVID The pandemic has disrupted our usual exercise routines, but there are still plenty of ways to work up a sweat! In tonight's special report we explore the many ways to stay fit, from the comfort of your home. Don't miss it - #9News at 6.00pm | 9 News Melbourne
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COPING WITH COVID The pandemic has disrupted our usual exercise routines, but there are still plenty of ways to work up a sweat! In tonight's special report we explore the many ways to stay fit, from the comfort of your home. Don't miss it - #9News at 6.00pm | 9 News Melbourne
6.7K viewsApr 22, 2020
Facebook9 News Melbourne
Sun’s out, laughs up — afternoon at CWC is a whole vibe 😎✨ #ChillAtCWC 📍 CWC (CamSur Watersports Complex), Pili, Camarines Sur #VisitCamsur #ExcitingBicol #Bicol #Philippines #LoveThePhilippines #Bicol #Camsur #CWC #LagoDelRey #Bike #Jog #exercise #exercisemotivation #Fitness #Wakeboarding #WakeSkate #watersports Learn more about #VisitCamSur by following our socials: visitcamsur.com instagram.com/visitcamsur.com tiktok.com/visitcamsurph youtube.com/@VisitCamSurPH facebook.com/visitcamsur | Vi
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Sun’s out, laughs up — afternoon at CWC is a whole vibe 😎✨ #ChillAtCWC 📍 CWC (CamSur Watersports Complex), Pili, Camarines Sur #VisitCamsur #ExcitingBicol #Bicol #Philippines #LoveThePhilippines #Bicol #Camsur #CWC #LagoDelRey #Bike #Jog #exercise #exercisemotivation #Fitness #Wakeboarding #WakeSkate #watersports Learn more about #VisitCamSur by following our socials: visitcamsur.com instagram.com/visitcamsur.com tiktok.com/visitcamsurph youtube.com/@VisitCamSurPH facebook.com/visitcamsur | Vi
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Connor Crompton - Online Coach on Instagram: "The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints, or feeling wrecked… this is it. This is designed to: • Jack up NEAT • Burn maximum calories • Be realistic for busy men • Actually be sustainable 25–30 Minute Fat-Loss Walking Protocol 🔥0–5 mins | Warm-Up • Speed: 4.5–5 km/h • Incline: 0–1% Get heart rate up, loosen hips, don’t rush this. 🔥5–15 mins | Incline Pu
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Connor Crompton - Online Coach | Top 5 worst pieces of gym equipment ever🤯🫣 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving... | Instagram
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Connor Crompton - Online Coach | Top 5 worst pieces of gym equipment ever🤯🫣 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving... | Instagram
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Connor Crompton - Online Coach | Full Day of Eating – 200g Protein @ ~2,000 Calories (High Volume Edition) ⸻ 🥣 Meal 1 – High-Volume Protein Bowl • 350g 0% Greek yoghurt... | Instagram
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Connor Crompton - Online Coach | Full Day of Eating – 200g Protein @ ~2,000 Calories (High Volume Edition) ⸻ 🥣 Meal 1 – High-Volume Protein Bowl • 350g 0% Greek yoghurt... | Instagram
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Connor Crompton - Online Coach | 5 Of The Worst Times To Do Cardio When Building Muscle Cardio isn’t the enemy — bad timing is. If your goal is to build muscle, doing... | Instagram
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Connor Crompton - Online Coach on Instagram: "A Gym Phase You Need To Skip… Doing 4 sets of 10 with the same weight …and still wondering why you’re not growing. That was me for years. Busy. Sweaty. Sore. Stuck. Here’s the truth most people avoid 👇 Muscle isn’t built by counting sets. It’s built by forcing adaptation. Research (and real-world results) show that 2–3 hard sets in the 4–8 rep range, taken close to or to failure, outperform endless 4×10 “junk volume.” It’s not about doing mor
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Connor Crompton - Online Coach on Instagram: "A Gym Phase You Need To Skip… Doing 4 sets of 10 with the same weight …and still wondering why you’re not growing. That was me for years. Busy. Sweaty. Sore. Stuck. Here’s the truth most people avoid 👇 Muscle isn’t built by counting sets. It’s built by forcing adaptation. Research (and real-world results) show that 2–3 hard sets in the 4–8 rep range, taken close to or to failure, outperform endless 4×10 “junk volume.” It’s not about doing mor
715 views3 months ago
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Connor Crompton - Online Coach on Instagram: "Full day of eating to hit 200g protein at 2,000 calories ⬇️ Simple meals. High volume. No guesswork. Perfect for fat loss while keeping muscle. ⸻ 🥣 Breakfast (430 cal | 70g protein) • 0% Greek yogurt — 350g • Whey isolate — 40g • Blueberries — 100g High protein. High volume. Keeps hunger quiet. ⸻ 🍚 Lunch (720 cal | 70g protein) Primary option: • Grilled chicken breast (cooked) — 220g Protein swaps (choose ONE): • Turkey breast (cooked
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Connor Crompton - Online Coach on Instagram: "Full day of eating to hit 200g protein at 2,000 calories ⬇️ Simple meals. High volume. No guesswork. Perfect for fat loss while keeping muscle. ⸻ 🥣 Breakfast (430 cal | 70g protein) • 0% Greek yogurt — 350g • Whey isolate — 40g • Blueberries — 100g High protein. High volume. Keeps hunger quiet. ⸻ 🍚 Lunch (720 cal | 70g protein) Primary option: • Grilled chicken breast (cooked) — 220g Protein swaps (choose ONE): • Turkey breast (cooked
5.2K views1 month ago
Instagramcwc_fitness
Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
3.5K views1 month ago
Instagramcwc_fitness
Connor Crompton - Online Coach on Instagram: "“I’m barely eating… but I’m not losing fat.” Translation: You’re not eating meals — you’re snacking your way into maintenance. Skipping breakfast doesn’t cancel out: • Croissants between meetings • Handfuls of nuts “without thinking” • Leftover pizza standing at the counter • Chocolate + wine because “long day” That’s not a fat loss problem. That’s a lack of structure problem. Most people don’t eat too much — they eat randomly. And random eating lead
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Connor Crompton - Online Coach on Instagram: "“I’m barely eating… but I’m not losing fat.” Translation: You’re not eating meals — you’re snacking your way into maintenance. Skipping breakfast doesn’t cancel out: • Croissants between meetings • Handfuls of nuts “without thinking” • Leftover pizza standing at the counter • Chocolate + wine because “long day” That’s not a fat loss problem. That’s a lack of structure problem. Most people don’t eat too much — they eat randomly. And random eating lead
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Connor Crompton - Online Coach on Instagram: "Anyone else get this?!🤣🤣🤣"
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Connor Crompton - Online Coach on Instagram: "Anyone else get this?!🤣🤣🤣"
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