AFCON 2025 Highlights @Lisa Quama
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AFCON 2025 Highlights @Lisa Quama
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TikTokmary_sally_
Looking to start strength training in 2026 not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 6-10 Single Arm Shoulder Press 3-10 Press Ups (Your variation, full, from your knees or again a wall / incline.) (3 sets | 60–90 sec rest between sets) ✨ Block 2: 6-10 Front Squats 30 Second Hollow Hold (bend your knees to make this easier) (3 sets | same rest) ✨ Block 3: 6-10 Lateral Raises 6-
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Looking to start strength training in 2026 not sure where to start? I’ve …
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1.1K views · 14 reactions | The England Athletics podcast is back! ️ Have you ever wondered what it takes to become an Olympic Champion? In this episode, athletics legend Sally Gunnell talks all about her journey into the sport, the Olympic Games and her winning mentality. You'll not want to miss this! 朗 Listen in full here ➡ https://bit.ly/EA_Pod_Sally | England Athletics | Facebook
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Sally Gunnell OBE on Reels
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Sally Gunnell OBE on Reels
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We’re so excited to welcome Olympic champion Sally Gunnell OBE to our Run 31 community! Throughout January, we’re encouraging people to walk or run one mile a day to raise money for your local air ambulance charity. Our crews operate 24/7, delivering critical care when every second counts. We attended around 240 missions last December alone, and it costs £57K a day to keep us flying. Every mile matters. Every second counts. Sign up and join today! - https://aakss.org.uk/run31/ #Run31 #SupportKSS
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Comment ‘MENOPAUSE’ for my FREE menopause guide 💓 | Sally G…
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I do these 4 exercises during my strength workouts to help me buil…
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Hit save and try these 4 mobility exercises that I do regularly 🙌 PS - …
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Try this if you have no weights 👇 Have you ever been away or even …
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If you can’t do this ❌ Do this ✅ @lifeshurdle we meet you where y…
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