These drills may look silly, but they can really help build the speed, deterity and strength needed to execute Uchi-Mata well. We do these drills at home and at every class during our two month Uchi-Mata circiut. The last drill is one of the most important. It is often thought that you need to be flexible to get your leg high with Uchi-Mata. However thats only a small piece of the puzzle. More importantly is building the muscles needed to pull your body into the correct positions. Do these 25 ti
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These drills may look silly, but they can really help build the speed, de…
5.7K viewsDec 27, 2017
FacebookRoc Judo & JiuJitsu
316K views · 4.6K reactions | Save this to use on an enemy. Ko Uchi Gake is such a niche technique that is overlooked in Judo in lieu of stronger techniques such as Ko Uchi Makikomi. I first started experimenting with it to counter Ken Ken Kosoto Gari in ai yotsu. As I improved I began incorporating similar principles to add some extra spice to my Mongolian Uchi Mata. Warning: The fall from this technique is extremely taxing. Please practice with a crashmat. | Onejudoka | Facebook
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316K views · 4.6K reactions | Save this to use on an enemy. Ko Uchi …
131.6K views1 week ago
FacebookOnejudoka
165K views · 1.1K reactions | 屢﫶After this drill, you’ll definitely be able to perform Uchi Mata — or any other sweeping throw. You’ll also improve your coordination, get a solid warm-up, and the best part — it’s all in a playful format that’s great for kids too.#judodrills #uchimatatraining #funjudoforkids #coordinationtraining #judobasics | Babenko Andrii | Facebook
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165K views · 1.1K reactions | 屢﫶After this drill, you’ll definitel…
95.9K views2 weeks ago
FacebookBabenko Andrii
629K views · 6.3K reactions | My favorite Judo throw 屢 Uchi mata can be a very useful and versatile technique in judo that can be transitioned across to No-gi and MMA quite well with a few adjustments and a lot of practice. All momentum and follow through, when you get the timing right it feels seamless  . . . #wrestling #mma #judo #judothrow #grappling #judotraining #mmafanatik #judolifestyle #mmatraining #nogigrappling | Day One Martial Arts | Facebook
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629K views · 6.3K reactions | My favorite Judo throw 屢 Uchi mata c…
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FacebookDay One Martial Arts
122 reactions · 15 shares | Why the Uchi Mata is a Beautiful...
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122 reactions · 15 shares | Why the Uchi Mata is a Beautiful...
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FacebookGracie Jiu-Jitsu Burwood
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