What's an isotonic?
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What's an isotonic?
This is why not all electrolytes are the same. Hypertonic: not intended for casual sipping. used for heavy fuel replacement during or after intense, prolonged exertion. Hypotonic: contains little to no carbs. they provide zero fuel for your muscles and your body may not hold onto them as long. Isotonic: the optimal balance of hydration and ...
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