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#danatar
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Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w
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Positive Vibration… | Dana Taranova Danatar
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Positive Vibration… | Dana Taranova Danatar
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Dana Tar on Instagram: "I’ve decided to keep running this account too. Let’s see if I have enough time, energy, and content for both. But if you stay as active as before — I’m sure I can do it. Because you are my best motivation. When I feel that I’m needed — I keep going."
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Dana Tar on Instagram: "The most beautiful movements in yoga are not about sport — they’re about repeating the movements of nature 🌊 Just like the waves roll or the wind moves the leaves — the body follows in its own way✨ P.S.This video is available in the MAS subscription — you can find it on my website🤗"
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Dana Tar on Instagram: "The most beautiful movements in yoga are n…
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Dana Taranova Danatar on Instagram: "We are all used to fast videos and quick-changing pictures. But I wonder — how do you feel when the video is slow and grounding? 🌿 If you want to support me — just take a few screenshots from this video or tap “Save.” No one will know you did it. But I will feel it 🧙🏻 And if you want your support to be seen — touch the screen and write something kind in the comments. Sometimes one warm word means more than many reactions. I read everything ✨"
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Dana Taranova Danatar on Instagram: "We are all used to fas…
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