Mike Mentzer REVEALS Best way to Eat For Muscle Growth
26:55
YouTubeHIT Bearer
Mike Mentzer REVEALS Best way to Eat For Muscle Growth
#mikementzer #bodybuilding #nutrition in this video, Mike Mentzer reveals the best way to eat for muscle growth. A well-balanced diet consisting of 60% carbs 25% protein, and 15% fats for those who train in HIT style seems to work best! 00:00 - "STOP Overcomplicating Nutrition: Mentzer’s No-BS Approach!" Mentzer argues that training is more ...
702.2K viewsDec 29, 2023
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