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Counting the Ashtanga Yoga Practice: Why, how & where to start? — Merchant City Yoga
Counting the Ashtanga Yoga Practice: Why, how & where to sta…
Nov 4, 2020
merchantcityyoga.com
37K views · 660 reactions | During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen | Facebook
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Shop Ashtanga Yoga John Scott Primary Series

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Active Series: Ashtanga Yoga
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