7.9K views | A good reminder! Keep your dynamic stretching at the top of your vinyasa class or prior to your workout, and power down your muscles with static stretching post vinyasa or post workout. #stretching #stretchingexercises | YogaByCandace | Facebook
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22K views · 453 reactions | 律‍♀️ If you've been to a Yoga class,...
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CANDACE on Instagram: "What. A. Season. Thank you Memphis for making this year’s Yoga on the River one of the best yet! Week after week, we watched people do things they never thought possible… first-time vinyasa flows to full splits, from weak inversions to bold headstands. Being on the river each Tuesday, reminded us all of Memphis’ soul: different races, socio-economics statuses, political affiliations and religions. Doctors, lawyers, government officials,new mothers, people needing friendshi
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