5 MIN THIGH GAP WORKOUT *fast results*
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YouTubeSanne Vander
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5 MIN THIGH GAP WORKOUT *fast results* EXERCISES MENTIONED: 30 sec waves 30 sec waves 30 sec butt touches 30 sec waves 30 sec waves 30 sec butt touches 30 sec open n ...
1.6M viewsJun 14, 2021
Shorts
how to SLIM DOWN INNER THIGH FAT *fast* | at home thigh gap workout
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how to SLIM DOWN INNER THIGH FAT *fast* | at home thigh gap workout
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Top videos
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s your inner thigh workout Do 3 sets, 10 reps each, circuit style, I’m using 8 lb dumbbells: 1️⃣ Sumo Squat Pulse Wide stance, toes out, dumbbell at chest. • Pulse low and feel that inner-thigh burn. 2️⃣ Standing Dumbbell Plie Heel Lift Wide plie squat, dumbbell at chest. • Lift heels slightly - slow, controlled. 3️⃣ Curtsy Lunges Step back and across, dumbbells at sides. • Chest tall, hips steady. 4️⃣ Lateral Lunges Step wide, hips ba
0:57
Certified Nutritionist and Fitness Coach on Instagram: "Here’s your inner thigh workout Do 3 sets, 10 reps each, circuit style, I’m using 8 lb dumbbells: 1️⃣ Sumo Squat Pulse Wide stance, toes out, dumbbell at chest. • Pulse low and feel that inner-thigh burn. 2️⃣ Standing Dumbbell Plie Heel Lift Wide plie squat, dumbbell at chest. • Lift heels slightly - slow, controlled. 3️⃣ Curtsy Lunges Step back and across, dumbbells at sides. • Chest tall, hips steady. 4️⃣ Lateral Lunges Step wide, hips ba
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How to strengthen the inner thighs
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