How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers | BarBend
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How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers | BarBend
When you want to boost your arm size and pressing numbers all at once, try adding the Tate press to your program.
Mar 3, 2022
Proper Tate Press Form
Dumbbell Bench Press: Proper Form (Stop Wasting Reps) 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training
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Dumbbell Bench Press: Proper Form (Stop Wasting Reps) 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training
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Watch until the end for the cringe-worthy fails and the satisfying correction! 😅 Ever seen someone attempt a cable row like the guy in the beginning? (Hint: it involves a full backflip 🤸). This short highlights the critical difference between terrible, dangerous gym form and proper, effective weightlifting technique. Whether you're doing a pull exercise or a bench press, form is king for maximizing gains and, most importantly, preventing serious injuries. In this video, we cover: • 😂 Hilariou
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