The offseason is where smooth starts. Winter is the perfect time for baseball and softball players to lock in their sliding fundamentals with focused indoor training. Think indoor baseball training. Think indoor softball training. No rainouts. No dark cold fields. Just reps. You can turn an indoor space into a sliding station and finally give sliding the attention it deserves. Work on feet first slides. Figure four position. Safe controlled landings. The same slide over and over until it feels a
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