Benefits of swinging 🔹Here are a few of them: 1. Sensory development: Swinging exposes children to movement-related stimuli, which supports the development of the vestibular system (responsible for balance and spatial orientation). 2. Improved balance and coordination: Regular swinging helps enhance the skills of maintaining balance and motor coordination. 3. Relaxation and stress reduction: For many people, swinging has a calming effect. It helps relieve tension and relax, which can be especia

303K views · 985 reactions | If you’re feeling like you’re swing SO HARD, but the ball just isn't going anywhere or that even when you make solid contact it's weak, then THIS is what you're probably missing.  "You gotta keep it separated!"  Betts is what you'd consider "undersized" by MLB hitter's standpoint, yet he's able to hit the ball hard and far because of the amount of separation he has a launch. | The Hitting Vault | Facebook

2.1K views · 5 comments | Quick shout out to Lee who hasn't educated himself on STi's and feels the need to try and shame me Educate yourself on your risks, be aware of the risks, get tested, practice barrier play & stop the stigma Thanks Lee for the friendly reminder, you babe a blessed (and hopefully educated) day xx Cate | Wanderlust Swingers Podcast - Previously Swinging Downunder Podcast | Facebook